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@dawn16 Haha yep! I love seeing stories like this. Micro optimization... That's so true and such a great way to put it!

@cece_lee16 Awesome job! So great to see stuff like this. Basics done well and consistently can be very transformative. Their power is under-appreciated in the BWF community... something I've been trying to change for the last year or so. You are still very lean, so you obviously added a...

@dawn16 Depends on how much volume you did. Fatigue is not binary, but proportional to the amount of work you did. Training more frequently serves as a means of distributing weekly volume in a way that generates less fatigue per unit of volume.

@albatro55 Hey man! First of all, it's good to pay close attention to your self talk. No joke- this influences so much in terms of your physiology, psychology, motivation, confidence, and general outlook that can make huge differences in long term outcomes. Training isn't just about the...

@chris1975 Cool! You are in a great position and I think your selection is very reasonable. Just stay with it and focus on performing these movements with as good of form as you can. Let me know if you have any more questions.

@minyen94 Thank you! I appreciate the feedback. I'm happy to hear the approach resonates with you! If you ever have any questions, just let me know. I'm happy to help.

@chris1975 Hey @chris1975 I'm K Boges, so I thought I would offer my take. My general take is this... How much variety really depends on your training status and preferences. Most of the time, I like a bit less variety for beginners, and a bit more variety for more advanced people. A lot of...