Search results

@the_chris Tell that to the washboard i built doing abs 6 days a week lol. U dont gotta go all out just some sit ups or leg lifts for 3 sets

What i meant by back and arms, chest and legs is cycle through these so you hit those muscle groups twice a week.

@aspatat Gym six days a week till show time. Back and arms, chest, then legs. Do a short ab workout after each and every day. Every time you dont feel like going, remember how good itll feel to look better than her lol