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@chris1975 I am the guy who answered before. My routine dropped off sometime in spring, but I was doing Push/Pull/Rest/Push/Pull/Rest/Rest, derived from Overcoming Gravity 2. Push looked like this: Pull was: It was super long and tiring. And pull days were the worst. When I have time...

@chris1975 I'd do a Pull/Push Split. Dips and Pushups, same day.