Search results

@bethfay Thanks, those brands did have lessons to teach us after all 😅

@ruthgrace Congrats for hitting simple. I'm scared to death of tendonitis, I'm rehabing a golfer's elbow right now and I feel like TGUs are helping me heal ? 🤔 Hope I'm right. RTO sounds like a good idea for the next step once I'm finished with S&S. Thanks for the encouragement 🙏

@nmuhammad thanks my friend 🙏

@beloved89 thank you 🙏

@gamemaster99d As a rule : "each calorie consumed in this party must be burned before leaving. The kettlebell rack is in this direction."

@gamemaster99d That will be the best party ever, I can see it. Protein shakes everywhere

@den12 Ok thanks I'll try and follow something similar

@chrissum actually nobody said that just you lol. Looks like you havent read any comment beside yours. You're entitled to your opinion anyway, God bless you

@chrissum was waiting for that comment lol. Bad look in front of who ? I'm not here to keep up appearance or LARP if I have a thought I'll discuss it without fear of being judged. Have a good day

@kianicole That "myself" guy is a tough fella to appease. However better I get it's never enough for him

@kianicole Yeah but the simple part is different for someone who is 90kg and someone who is 65kg. It should be taken into account edit: typo

@raykay I see thanks then

@raykay Why is it not great ? I don't have the program but if Daniel videos are an indication I suppose he advocates for one legged standing calf raises and elevated/deficit sitted calf raises. Is it because it lacks options for progressive overload?

@evandoug thanks for the reminder 👍

@raykay Ok thanks. Don't think I'm going to go with the curtsy lunge, I already do plenty of pistols, shrimps, cossack squats, Copenhagen planks and one handed kettlebell swings. Also some stagerred leg deadlifts with kettlebells sometimes. And the tuck squat motion when I do explosive burpees...

@theweebabyjesus I don't disagre with you 👍

@raykay two questions: 1- What are the benefits of dragon squats really? I don't find them harder than pistols. I would have tough they would be a lot tougher. Do they work some stabilizing muscles or connective tissue more somehow? 2- Why not an elevated cossack squat with the non-pressing...

@daughterofgod96 That's great motivation, thank you. I'll keep working and see what happens.

@nikknakk yep I'm doing other things also

@nikknakk Mainly for wrestling S&C