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@nikknakk haha ok I should have added "using kettlebells to do so" then 😆

@lemonlime7 I want to unlock my maximum athletic potential. Push myself to my limit. Thanks for the programs suggestions, I didn't know about the viking one. Just googled it it's "viking warrior conditioning" by kenneth jay is it ?

@daughterofgod96 I do enjoy it. Just a bit dumbfounded if I can ever make it to simple, but as others have said here I'll set up my own goals. Thanks for the feedback

@jreneew8 Strength & Honor 💪🙏

@jreneew8 First of all congrats for the achievement, that's hugely impressive as it's around 55% of your BW which is really upper echelon IMO. I think that I do want a goal to achieve in kettlebells so I working slowly towards 32kg S&S is something I want to work on. Thanks for your comment...

@nj21 I think so too. Thanks

@abandonedmemory Thanks for the reply I'll keep that in mind 🙏

@darlene1 I see... I'm already playing with the 24kg swings from time to time, but I'm waiting to up my TGUs to 20kg first to make my swings jump. TGUs take a bit more time for me. We'll see how I do by end year 😄

@darlene1 Yes i've got a session with an SFG coach scheduled for next week 🙏

@darlene1 Yeah I know about Pavel Macek. He does bent presses with 48kg that's impressive. He's same height as me but a lil bit heavier at 68kg. I used to weigh the same but I lost some weight because of life stuff. Honestly your message is a breath of hope. I'm the same stats as you but I only...

@jllcml That doesn't sound harsh at all, it's one of the best comment and makes me happy to have created this thread. I get it. Seriously I do. It's not a "sport" strength standard with weight classes and such like powerlifting. But it' a "real life" standard so it's fixated whatever your own...

@bobfleur Thanks man! at least someone get how I really feel inside lol

@kareny ETK has a wider variety of movement

@de4an In general vertical push, vertical pull, horizontal push, horizontal pull, squat and hinge. A popular calisthenics combin would be HSPU, OAC, Planche pushups, Front lever rows, pistol squat and Nordic curl. That's what mindful mover and the majority consensus here (I think?) advocates...

@esperanza20 I wasn't talking about the sport of Olympic Weightlifting. Or I would have added Oly. Just about recreationally lifting weight like they do in r/weightroom or people like Alpha Destiny do. Was already well aware of all that so no it doesn't help. It's common knowledge dude

@clovertravis Thanks for your comment. I'll take it one step at a time for S&S and see where I go with it. I'm still training calisthenics alongside it so I'm pressing a fair amount. Grateful for the insight 🙏

@jermyn Ok I see. Thanks man, free gains in flexibility too haha !

@jermyn Thanks Phil ! Just to be clear, isn't there a typo at the end ? Don't you mean "full ROM HSPU with a slightly elevated surface" instead of "full ROM Chin-ups" ? But that is still limiting for like V-Sit mobility isn't it ? I can't V-Sit but I can L-sit and from my understanding it...

@john0733 funny I just now watched it and was going to post it in the comments 😂 Thanks !

Hey everyone, we often hear about the "big 3" in weightlifting and the "big 4/5/6" in calisthenics depending on the person for strength training. Basically it's often V Push/V Pull/H Push/H Pull/Squat/Hinge maybe some add Core to that. Often people who advocate for minimalist training swear by...