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@mightyrose Excellent work! That's a phenomenal jump in weight! How do you feel overall? Any changes in body comp/etc?

@rkm Yeah, one reason I wanted to do 30min non stop was to see how a half marathon feels like :) A swing has rest too :) at the top ... For 300ms or so :) You would totally be able to do this for 30min I'm sure :) - it's mental more than physical - put the right music on, keep the kids out...

@kris8585 Thank you Aks! I want to grow up and do GS like you :)

@robbie0376 Mixing up the reps/sets will make it more interesting for sure.. Have a good one..

@robbie0376 This is incredible! Great work! Might I suggest getting to 1000 continuous swings as a worthy goal? With either the 20 or 24. Will give your conditioning another gear and give your perseverance a solid test.. it'd be about 24mins non stop. That would set you up very well from an...

@ffrankie Probably a lot of jerks a la Giant with 2x12kg & alt days a la DFW remix - rows & heavy swings.. And if there is a swingtober - I'll just need to step up for it :)

@seekingadvice24 If you have no time or mindspace I'd suggest emom swings with a heavy for you kb. For 20-25mins. Start at 10swings per minute for 10 minutes. Graduate to 20 swings per minute emom for 20mins by adding reps and minutes. You'll burn about 300-500 cals with near full body effort...

@ant0099 Yes sir! I'm definitely getting there :) Thank you! Your work ethic and insane workouts have opened my eyes to what one can do!

@yesushidao 16 is good for overhead work esp strict presses. In fact if you've not done any before 12 might be better. Remember you're going to be doing a lot of reps, so you want a sub maximal weight. Also there is no ideal kb weight :) you'll want as many as you have place for and the spouse...

@keelyjessica I'd suggest rolling your elbow with a hard ball or roller and stretching your triceps and biceps.. i had some finger tendon issues and this helped greatly..

@jekyll Thank you, your Kettlebro-ness! :)

@ffrankie Haha :)

I'm usually not one to complain, but I'm getting down votes for this!? Wow, I'd have thought this is content that fits r/kettlebell perfectly!

@kail Haha :) OP is 💪🏾💪🏾💪🏾 for sure! Curious is this a different ton? Cos I get 6000x20kg + 4000x24 = 216000kg = 216 tons in ten days :)

@jekyll Haha just pulling your leg Doc. Vlad :) I have medical docs who I have to keep happy on the other side of the family as well 😂

@shrie I think /@rabbie77 has a video on how to make presses harder with a lighter bell. Iirc bottoms up presses were one of the ways. Might be worthwhile doing that with your 28 while you wait to get a 32..

@hosslyn13 True - i would not have attempted this without so many folks on fire 🔥🔥🔥

@curtswill Haha! With a handful of PhDs in my family (and as a PhD dropout), you are the real Doctor :) and medical doctors like Vlad are usurpers of the title 😝

@hosslyn13 Thank you! Your discipline and work have been inspiring!

@cglil You could also try books by world class KB athletes & scientists https://www.amazon.com/Kettlebell-Training-Methodology-Tutorial-Vasilev/dp/B0C47LG1ZB/ref=sr_1_1?keywords=vasilev+denis&qid=1686716684&sr=8-1 https://www.authorsden.com/SampleWorksPDF/49380.pdf You might find more blog...