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@aeri20 Haha nice man. Ya you did the right thing. The laws of nature still apply to us, and that situation might have become a catalyst for him rethinking how he interacts with others. Probably just threatened by you tbh.

@aeri20 What were YOU benching?

@jdez It's somewhat easy imo. Pick a goal(strength or hypertrophy. And yes I know there is hypertrophy within strength training but in terms of protocols to follow I've broken it down to 2 metrics) And apply said goal to compounds. Example: Squats, 5x5 at 85% Deadlifts, I'd personally do...