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@cybernetic If your diet and sleep is on point, it's likely to be your programming. That is what you are failing to precisely describe here. Honestly, even if your diet and sleep were shitty, even with "bad form" too, I'd expect a person to bench more than 22kg after 8 years. I'd wager it's...

@melissatranter89 That doesn't matter though. The assumption that certain "forces" on the knee are inherently bad is a faulty one. Our bodies adapt to loading and placing stress on it is the whole point of training.

@curtswill Much needed, good job nazi mods! Edit: I meant this sincerely lol. Except for the Nazi part obviously, that was supposed to be a facetious insult of endearment.

@an8id I'm not a mod but I'd personally accept such criticism if they can provide any kind of evidence that what they are saying will actually reduce injury risk.