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@raitmet I applaud you for running, I just am not built for it haha. I'm happy to hear about your change in mental health! I've actually never tried pre-workout, it's interesting to hear it made you itchy!

@raitmet Oh man I can relate to that statement. I've been going consistently for the first time ever (1.5 months), but it's so worth it. Next up for me is trying more free weights versus machines

@raitmet If you do end up trying it & remember, let me know how it goes! My favorite flavor has been the chocolate one

@raitmet I will say it's a bit more expensive, but it's extremely filtered and isn't full of the junk some protein powders are.

@raitmet I would HIGHLY recommend promix protein powder. I typical have stomach issues with protein powder, but it doesn't give me any issues at all & actually tastes really good.

@dinafrancis Underrated comment. I wish everyone could see this advice when they first start their fitness journey.

@chick4battle Good stuff, congrats on having the physical toughness and mental fortitude to complete it!

Hey all. I recently started going to the gym recently (6 days a week, 1/2 strength 1/2 cardio), and I have noticed that I have had difficulty actually getting up in the morning and I tend to fall back asleep. I aim to get 7 1/2 - 8 hours, but oatelt I've been needing 9 or 10. Is this normal for...