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@nowhereman If you’ve been hovering around the same weights for similar sets and roches for a few months your body has just accommodated to this training method for now. I would change things, arguably in a drastic fashion. If the changes aren’t significant enough you might not see much...

@nowhereman How long have you been doing this routine?

@nowhereman I’ll look deeply at this and get back!

@nowhereman What does your training routine look like? Like, what is Mondays workout, Wednesdays, etc. And if you can, post your training from the last Month. If not, the last few weeks, or as far back as you can lol. Write it like this to make life easy.. Monday Squat 3x10 Bench 3x10...

@julien Sweet and I’m not even a “runner” haha.

@hightechredneck Literally the same lol.

@hightechredneck Had a professor who used to say… “If you always do what you did, you’ll always get what you got”. I just think it’s time for something different! Maybe vary your running Ie. Maybe start with something like… Day 1 - 1-2 mile jog Day 2 - Intervals almost like speed work...