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@kathya Saw a documentary on him the other day. Like a real life Rocky. Eats a snickers before each fight. lol.

@missmandee Good perspective.

@dudleymark45 I’m kind of built like a prop in rugby. Actually played that position in high school.

@msallyjm All I remember was the slogan TBH.

@kadian That’s my goal over this summer especially

@jfont75 Yea. My diet SUCKS. I heard a conspiracy theory the other day. They said that Michelle Obama’s “Let’s Move!” campaign to combat childhood obesity was promoted or supported by Big Agriculture/Big Food. The industry knows that obesity is primarily the shit that’s in our food, but they...

@positivityn2018 Yea. Pivoting now.

@living_abundantly I’m tempted to quit so thanks for the encouragement.

@g48dd Thank you!

@stardustypsyche No.

@stardustypsyche Do diet drinks spike blood sugar?

@ayla17 The diet is killing me. Not going to lie. I know me. It’s been rough for me personally historically to try to fix my diet AND work out hard concurrently. I had to start somewhere with something. Started with working out.

@rbb221b Interesting. I’d think our FDA would be on top of that mislabeling. Wait. Who am I kidding?

@saintscruiser Thank you.

@bdennis Yea, I’m pretty muscular myself beneath all the fat. Built like a rugby prop. But the rowing isn’t burning calories as much as when I lifted heavy before. I didn’t lose as much weight when I lifted BUT I didn’t look as fat. More muscle I guess.

@ajstascas101 This is good advice. Thank you.

@bdennis What do you mean on your 1st paragraph?

I’m trying to up my fitness game. Heavy lifting and cardio. My diet sucks. Any recommendations on protein? Does it satiate you? I’d like a brand that satiates so I don’t eat so much terrible food. Also, any good heart rate monitors that CONSISTENTLY work? Wrist preferably. The one I...

@stsivo I honestly don’t understand why - if the side of the package says the calories per weight and you eat the package weight or 1/2 or 1/4 and calculate based on that - why weighing is also needed. One person said the packaging info not accurate which would suck for our trust in the FDA...

50 pounds or more.