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@saintscruiser Why weigh food if you know the calories?

@msallyjm Great tips and I’m guilty of all of them. You read my mind. Why are low calorie drinks bad? Like diet soda?

@tongdtbds3 Thank you. I feel better health wise. Physically, I just look like shit. Lol.

@tongdtbds3 Thanks for the encouragement. I’ve been discouraged at my fatness and have considered saying fuck it.

@tongdtbds3 Yea, I know the risks. Trying to lose the weight. Slowed down metabolism sucks. Day by day.

I’m very fat, but, for 6 months, I have been working out very vigorously 4-5x/week with hard rowing and now lifting. Cardio of 30-45min per workout at 75-80% max heart rate for the whole workout. My resting heart rate is now consistently 58bpm. Recently, I’ve been checked out for the...

@when1959 Thanks for the tips.

Trying to receive my motivation here. Very day. Working out very hard the last 6 months. I’m “in shape” l but still fat as fuck. (Yes, yes, I know, I know, I’m not in shape bc I’m a fatass, but I can do cardio and HIIT forever, have good objective health metrics aside from being a fatass, and...