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@evieoooo Awesome! Just a fair bit of warning: There's a great tendency to want to do MU's until failure after you achieve your first one. Treat it as skill work. Focus on quality over quantity. Your elbows will thank you.

@thomaslowrens I find these EMG studies miss the point of the concept of progression exercises and don't really reveal anything novel about the hypertrophy process. Just because an exercise activates the chest more, means it will cause the chest to get bigger? Not really. Exercise Programming...

@wilsiano Nice! A straddle L!!!

@kelvinsayhi Here's a quick synopsis as I peruse the document: Step 1: Warm Up with dynamic movement or cardio Step 2: Soft Tissue Prep: Pec minor: use a peanut (two tennis balls taped together) to release your pec minor while laying on the floor in a certain position, T-spine mobilization...

@jenkins33 Congrats! To work on the transition, I made this video that will help you. Just use the ladder on the wall there to prop your feet up behind you. (You could do it slowly to really build some confidence in it.)

@sgtmattkind What would you like to see or learn? I had to focus on releasing my rings routine for so long that I haven't been able to do much other things. But god damn I can't wait to come out with lots of videos again! Here's a quick overview of the Original Muscle Beach from last Sunday...

@dawn16 The one that you struggle with the most. Try Narrow/Diamond Pseudo Planche Pushups or if you have rings, Feet Elevated RTO PPPU's, for the ultimate boss level.

@shyam SROTD vs Trending

@willy_b That's awesome man... I know it's an incredibly difficult move to hold, and because it's challenging, I know it's something I want to badly tackle as well. It will probably help dramatically with anything else that require scapular retraction (read: front levers).

@luke BANNED. :)

@paul500 /@qtpie71

@michaelphemo Those lifeguard towers look futuristic compared to ours in SoCal.

@dawn16 OMG it's my cake day!? I had no idea. First time in 4 years I've caught this, and it's thanks to you. How do i capitalize on this? haha

@evansli /@lisamac

@dawn16 Awesome dude! :)

@thomaslowrens Dope post.

@dawn16 Nice post.

@rsaeger Nice dude, make a thread and post it!!!

@smokingjoepot You are amazing! Can't wait to see more!

@st3p4n /@lisamac pls help