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    Sunday Show Off - Your home for some progress-acceptance!

    @drumfan84 Holy shit you're tall, you're probably going to get SO strong!
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    Beginner's Guide to Watching and Understanding Artistic Gymnastics, Rings Events

    @boundlesslove I wouldn't say it's the wrong muscles. It's definitely easier and a good way to go about it when you begin though.
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    Workouts for REALLY weak woman?

    @dianad373 Hi there, I was summoned by /@confusedremainingfaithful Try my bodyline drills. I hold for 60secs but the goal is to hold for only as long as you can, and rest until I start the next exercise. Eventually you'll get to 60secs. And definitely watch my video on how to do pushups, to...
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    Sunday Show Off - Where you're a baus if you even say you started the beginner routine!

    @holisticherbgirl You remind me of Steven Low.. You get advanced with the gymnastics and then climbing comes to hit you like a bus and takes over your life.
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    [Progress Check] 1 year of bwf training. Stronger(ish) ! 1.0

    @unbelievable Very good post man! I loved it all. The pictures were hilarious, the videos were badass (god damn metal rings and chains are super manly huh? I train on those too, but mine is on the beach, a totally different setting!) When you get used to false-grip on those rings it will feel...
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    I've made a comprehensive program guide for free

    @hami6217 I recommend this one. You could play it at 1.25x speed and it'll be even shorter XD
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    Sunday Show Off - Bodyweight + Bodyweight Edition

    @riverrose Dude, very impressive. You are extremely strong.
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    Workouts for REALLY weak woman?

    @dianad373 Hi there, I was summoned by /@confusedremainingfaithful Try my bodyline drills. I hold for 60secs but the goal is to hold for only as long as you can, and rest until I start the next exercise. Eventually you'll get to 60secs. And definitely watch my video on how to do pushups, to...
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    Complete Reddit BW Fitness Routine w/ Video Links

    @wildcatjim2014 So there's... Warmups Skill work Strength work that includes... Pushing Pulling Legs When I used to go to a gym, I used to split up my exercises at the gym by muscle groups (triceps & chest one day, biceps & core the next, etc)... In the guide it says to include a couple...
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    I've made a comprehensive program guide for free

    @peinopela Nice man, I'm looking through the ebook to to see what's in it. It's made really well, simple and easy to follow. It includes resources sourced from our favorite people like Steven Low, Emmet Louis, loads of Toms great videos, and even some of mine! There's 3 routines in it for...
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    I made a map of over 100 outdoor gyms and pull up stations throughout the U.S.A. Help me add more

    @lisamac By the way, great job on the map! It's really awesome! Also, just a heads up, I know that "StrengthProject" (huge youtube channel) is reworking their workoutmaps.com website and it will probably have an app or something like that.
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    I'm still Chris Brown and this is my 2-year progress post about bodyweight training and life!

    @ukubird Man, that's funny. I took a long hiatus from yoga after my first TT as well. Got burnt out from doing too much yoga and got over it in a different way.
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    Would you guys be down for a 30-day L-sit/V-sit/Manna challenge so we could motivate each other?

    @dstang21 Sure, when I make a new post, I'm going to ask people to state the following: What is your gender, age, height, weight? You have the option of working on the following goals: Floor L-sit V-sit Advanced L-sit L-sit Walks Straddle L-sit Manna Weighted L/V/Manna I will have a resource...
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    Sunday Show Off - Your home for some progress-acceptance!

    @groo101 Dude, you are killing it!!!
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    I made a map of over 100 outdoor gyms and pull up stations throughout the U.S.A. Help me add more

    @lisamac Ohh yes, you're missing some gold for LA: Bellevue recreation center is a park in silverlake at 826 Lucile Avenue, Los Angeles, CA 90026. It has parallel bars, RINGS, pull up bars and stuff for kids. (You could see some of the equipment here) "West Hollywood Park" at 626 N Robertson...
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