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@dummies01 Try again?

@georgieporgy12 The HeSPU progression was an alternate to dips which starts you out with pike pushups.

@tonguesoffire Everyone has different reasons.. I don't think most people do handstands for bodybuilding purposes... but for me personally, when I'm in a freestanding handstand.. there's no other feeling like it. It's like time literally stops when you're upside down and standing on your hands...

@dawn16 You're welcome! Ray Long is a medical doctor (orthopedic surgeon), so it's great to see his knowledge being applied to the beauty that is YOGA!

@dianad373 Hi there, I was summoned by /@confusedremainingfaithful Try my bodyline drills. I hold for 60secs but the goal is to hold for only as long as you can, and rest until I start the next exercise. Eventually you'll get to 60secs. And definitely watch my video on how to do pushups, to...

@georgieporgy12 That was always an alternate option in the RR already, btw.

@adorablenoel Thanks!

@dawn16 Yes, exactly. He actually has a really great website where many of his articles are actually directly taken from his books. Check out http://www.bandhayoga.com/sci_keys.html and http://www.bandhayoga.com/downloads.html

@echidna I've always found relatively easy to activate the ES in the lower back but doing it for the upper back is a whole different ball game, because that part of my body has been dormant all my life. The front of your body, you could see it, it's right there, so it's easy to understand. The...

@groo101 Just finished 8th weekend (or is it the 7th?) of yoga teacher training. This was the first week where I was able to finally find balance between the intense 12+ hours of yoga per week (not including my personal practice) and the rings-strength training. (Plus my right wrist and knee...

@dianad373 Hi there, I was summoned by /@confusedremainingfaithful Try my bodyline drills. I hold for 60secs but the goal is to hold for only as long as you can, and rest until I start the next exercise. Eventually you'll get to 60secs. And definitely watch my video on how to do pushups, to...

@dawn16 That's good to hear! Ray Longs books if you want amazing anatomical illustrations is the first thing that comes to mind. (It's more of the physical perspective though.)

@dianad373 Hi there, I was summoned by /@confusedremainingfaithful Try my bodyline drills. I hold for 60secs but the goal is to hold for only as long as you can, and rest until I start the next exercise. Eventually you'll get to 60secs. And definitely watch my video on how to do pushups, to...

@dawn16 That's right, FUCK YOU, THE PAST! Signed, The present.

@michaelphemo Ah man, thanks, but I can't believe i still need more pike compression for that press HS. Long legs are long.

@dianad373 Hi there, I was summoned by /@confusedremainingfaithful Try my bodyline drills. I hold for 60secs but the goal is to hold for only as long as you can, and rest until I start the next exercise. Eventually you'll get to 60secs. And definitely watch my video on how to do pushups, to...

@dawn16 Sweet!

@groo101 Fuck loads of things happened this weekend... Not a big deal for most probably but ever since getting into BWF Ive known that my fingers are weak as fuck so I've been spending a lot of time on my fingertips over the months to strengthen them (helps with wrists, too) and yesterday for...

@groo101 Took a video recently of piked skin the cats. This shit is the money.

@rkenoke Fuck yea dude, congrats! Love the bicep + delt + leg focus day, that is a great way to go about it!