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@billyinlights I just came here to say that Polish looks like an extremely difficult language. It looks like gibberish! Also, my name is now Antranika. I like that.

@gracegrecia371 Yes, I wish the concept of progression exercises was explained so people would know how to use the exercises, but I think the whole point was to serve mainly as a demonstration of the exercises involved with perfect form.

@adrianawakened505 Idk what you're jealous of but you sound petty. Are you a dude? Cause that catty kind of talk is what bitches do. Man up, bitch.

@adrianawakened505 Sounds like you're a jealous motherfucker.

@carina2111 I held a Crow Pose Motivational Month a couple years ago with the progression exercises to help you get there. Frog Stand is aka as Crow Pose in Yoga.

@earlene Very nice

@stephaniethomps Don't worry man, I had the same idea as well. When you come out with your video, it will be neat. And when I come out with mine, it will be neat. We all have different ways of instructing and presenting things. It's nice we have the luxury of Daniel here demonstrating all the...

@ramw

@smileys For the legs it might be true (but even that has decent limits) but for the upper body: there is always a way to find harder exercises.

@velocityth Pretty cool idea. I'll give it a try soon and see how it feels as well.

If you know of any park near you with equipment (pull up bar or anything), add it to the map! Link: Check out this Park-Locator Map to help you find places to workout! Edit: Due to vandalism of the map you can no longer edit the map yourselves (you fucking kids). So now you have to use a form...

@dawn16

@khohanguc I’ll consider it! In the meantime work on it yourself!

@godsu + This right here tells a lot!!! You have purpose. A mission. Goals. And you set yourself out to complete them and there ain’t no bored downtime to distract yourself with food to thwart you from your mission. KEEP GETTING IT BRO. Fulfill your life purpose. You are a prime example of...

@godsu You look like a chiseled statue. Surreal! Being hella lean looks so much more impressive than having any layer of fat. Can you write why you were underweight to begin with? Most people have the opposite problem. Maybe one can glean things about that underweight lifestyle and apply it if...

@joelle1 60sec is quite rare! But 30 is doable! I remember my max was 48 seconds once… and that was after a lot of training for it.

@silas1325 That's beautiful!!! And yes photo shoots are gnarly! Photographers be like.. Okay now do it again ... And again... And again...

@layk This activates the lats pretty well.

@von20207777 Tmw you extend the leg out from a tuck FL and your hips don't drop down and the upper back muscles are like I GOT THIS BRO. Gahhh, so nice.

@coelohim Do them on your palms. It will force you to depress your shoulders more and bring your legs higher. You're going to need all the compression range you can get if you want to press into HS!