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    AMA: Megan Gallagher AKA MegSquats, creator of Stronger By The Day and Before The Barbell!

    @susanedgar37 Hi Meg! Long time fan. Been following you for a few years now and your journey has been very interesting to watch. Two questions: - Have you/would you team up with Aaron Horschig (squat university) to deliver content? I would think with Aaron's video/blog content you'd be able...
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    Because of my training, my clothes are starting to no longer fit

    @countrygurl32 Do you feel healthy and strong? Do you like what you see in the mirror (ignoring clothes tag #s). At 28, I'll make an assumption that the size zero body you first discusses was a teenage body? My friend, it is not normal or expected for women to stay as they were as teenagers...
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    Summer Cut: 5'3/140--130 Ladies Group Chat

    @truthsince1844 if you can share the other link I'll gladly add it!
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    Mod Post: The Ideal Gym

    @eliasandholli Buy a uhaul/storage area and turn it into one, especially in Covid area that would be genius!
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    Summer Cut: 5'3/140--130 Ladies Group Chat

    @truthsince1844 PERFECT! I'll add this to the top for everyone to join in.
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    Progress— size 14 to size 4, 197 pounds to 130

    @ekimonemij THIS!!! so much this
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    Calling all cyclists!

    @yundong0329 I'm sure it really depends on your seat and how your body is built!
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    Summer Cut: 5'3/140--130 Ladies Group Chat

    @runtoflu short term goals is exactly the way to do it!
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    Workout Equipment You Love vs. Never Use

    @ronit I remember when I thought I didn't need one. I was so wrong, so wrong
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    Summer Cut: 5'3/140--130 Ladies Group Chat

    @chisel for me, absolutely nothing other than an idea. I know with muscle gain/recomp my goal may change, but I know I have a good deal of fat around my lower half. Enough that there is more than 5lbs there, but probably not more than 20. Hence the 125-130 for me.
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    Workout Equipment You Love vs. Never Use

    @johte12 I use it for weighted pullups primarily, so a training tool. I also use it for other bodyweight workouts (air squats, pushups, etc) to add extra resistance. It's common in crossift and makes weighted pullups so much easier
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    Mod Post: The Ideal Gym

    @lovefirst Lol. I love me a PSL but good coffee is the kind you'll gladly drink black ☕
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    Calling all cyclists!

    @alanaspapa I prefer tailwind for electrolytes instead of nuun. The flavor is much more mild and that's perfect when you're dead lol. Sometimes I'll do gatorade endurance as well if I want a fuller flavor. Like you, I'm not a fan of the way nuun tastes.
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    Workout Equipment You Love vs. Never Use

    @hebahesh Love Barbell, rack, plates, stall mats, plyo box, bench, rower, dumbbells, wall ball Like ab mat, weight vest, jump rope, spin bike, kettlebell Barely Use nothing. everything I have has a purpose :) (I did use to own an elliptical, HATED it, got rid of it)
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    Mod Post: The Ideal Gym

    @lovefirst oh no!! haha We need to teach you how good coffee can be
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    Calling all cyclists!

    @tessal Padded shorts are essential! I made the mistake of going for the first ride on my new-to-me road bike last year without a pair. I'm fairly "gifted" in the booty department but it doesn't matter, whew that ride killed. Now I know better. My bike is a simple road bike and I love it. I...
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    Mod Post: The Ideal Gym

    @lovefirst Must ensure it's GOOD coffee. So many places offer free coffee but it's just brown water
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    Summer Cut: 5'3/140--130 Ladies Group Chat

    @grove12345 on weekdays I pretty much am. Usually around 8:30. Some days later, some days earlier hahaha. But the SO works second shift and I'm home alone most nights. I'd rather run before work, so it works out in it's own way.
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    Summer Cut: 5'3/140--130 Ladies Group Chat

    @grove12345 I get up at 3:30am if that motivates you at all!
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    What are your non scale goals for July/august?

    @uticus eat mindfully. Includes more meal prepping, more veggies, less eating out 2-3 times a week pullup practice. I've let it slide and my strength is showing that loss Single leg work and rucking- feel prepared to September backpacking Jump- each horseback riding lesson is showing...
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