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    The Elusive Pull-Up

    @dawn16 That's amazing! Can't wait to hear an update when you get your first
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    The Elusive Pull-Up

    @mgrehab You're very welcome! Hope it helps!
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    The Elusive Pull-Up

    Impressive regardless of gender, the pull-up is often seen as a far fetched goal for most women. This does not need to be the case! With focused, consistent training you can conquer the pull-up! First, what is a pull-up anyway? At its simplest form, a pull-up is when you are able, from a...
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    CrossFit Filthy 150 - Friday Discussion Thread

    @jonjones229 Sara just crushed the snatch! that was amazing to watch
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