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@terasee additionally when making dietary changes do you often have multiple sets of volume ranges that you will assume as a starting point based on prior diets/caloric intakes/rate of gain or loss

@happilyretired if you dont have the time i would probably rather just get your lifting and enough steps for health (7-8k is ok) in and then cut food intake instead. the difference between 7 and 20k is probably 3-500 cals which is big but not a life changer if you have solid nutrition habits...

@tyler82 observation worm seed price dinosaurs alleged vase cautious meeting tub This post was mass deleted and anonymized with Redact

@dinafrancis glp-1’s dont seem to cause muscle loss independently. they get the blame when people dont lift weights and eat 800 calories and 10 grams of protein per day because they are using the meds as a crutch to reduce hunger. id say in theory glp’s are fine PROVIDED you have a system of...

@firoz thats not the worst advice for a total skinnyfat noob. experienced lifters intentionally cutting shouldnt really be hoping for “im just recomping” as an excuse for their scale weight stalling

@dch 5/3/1

@blondie977 i would say tbh that one arm dumbbell rows would be less erector fatigue that being said if you do RDLs first i dont see a world where erectors truly limit you on a row versus the rest of your back otherwise try them all and no harm in going by feel since mechanically they...

@katasamu yeah it wont kill you its probably not essential unless you are quite sedentary before you train and just need it to loosen you up. the point of a warmup is mostly to get blood into the areas you are working out and get you focused on the movement you are about to be doing which the...

@katasamu the good: very simple and focuses on big lifts with a good muscle building to time ratio. then its up to you to apply effort and do more than last week. some considerations: you will eventually probably want a curl/tricep extension/lateral raise isolation but it is very easy to just...

@marcusvef keep on getting stronger thru proper programming. no girl squatting and rdl 225 for reps will have hank hill syndrome

@mohitraletta im assuming that 531 for bodybuilding is something like this and not just the base version. if you are running the base version then the other guy is probably right that low volume strength focus programs with 99% compound lifts will only take you so far...

@2preciousgirls tbh stairs feel pretty low impact because you dont have to deal with the eccentric landing. granted good point as larger people might want to be mindful of the impact stress of cardio modalities

@withhope2022 (dr mike israetel) (jeff nippard analysis of dorian yates style hit) anyways low volume giga failure protocols can be great to force you to really learn how to kick it into high gear and admittedly cheaper than therapy taking heavy leg compounds extremely closer to failure...

@jewels77 if your total weekly volume looks reasonable, the sets feel reasonably high quality aka not being crushed by overlapping soreness, and you are getting stronger, you are fine.

@champ1987 honestly i would just progress the weights until you genuinely reach failure with strict technique, recalibrate around 1-2 reps in reserve now that you know what it feels like to have to grind through slow reps in a productive set, and then just feel out for yourself how much volume...

@foreverrevealtruth placid squash absorbed lip far-flung include rustic meeting thought voracious This post was mass deleted and anonymized with Redact

@deandrade 50lb adjustable dumbbells. bulgarians and stiffleg deadlifts til you puke. small caloric deficit.

@primary0 or ill say are you trying to cover your ass with a pir of pants and underwear or are you trying to cover your ass with military armor and a whole tarp

@marilines one week. see one more week. take daily measurements to cover water fluctuations

@elam84 if you are seeing progressive overload consistently you are training hard enough. if you are not seeing progressive overload occur then force yourself to do extra reps. if gun to your head you get a whole lot of extra reps with good technique then you weren't training hard enough...