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@khohanguc The people you’re “discussing” with think it’s whiney, because there’s no discussion, just you whining and refusing to listen to another take.

@khohanguc Then take it into account, adjust for yourself, and move on. You sound super whiney about it and it’s a bad look.

@triumphant8891 That’s the spirt! Good luck, and post a vid!

@triumphant8891 Here’s someone’s experience with the FPP starting with 11. If you try it next please post with your results. I’d be stoked to see it. https://www.noobstrength.com/blog/russian-fighter-pullup-program

@triumphant8891 You got it backwards

@dawn16 “It is not unusual to up the reps 2.5-3 times. In other words, you are likely to end up cranking out 12-15 reps if you started with 5. If you can already do between 6 and 12 reps, then start the program with the first day your PR shows up. For instance, if your max is 6 pull-ups start...

@triumphant8891 The fighter pullup program will increase your reps dramatically.

@melkrampas That's an incredible 6 months, physically and emotionally. Congratulations.

@dungmarketing418 You'd fuck with Q&D too much. I suggest committing to Q&D (after achieving timed simple) and add in a few (10) 16kg TGU every day, focusing on form and be willing to drop it if tired. Slow, continuous etc. You'll get plenty of swing/snatch work in Q&D.