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  1. L

    Want to try Caroline Girvan videos

    @soul5 She has a beginner week on YouTube. Epic 1 was good to start with
  2. L

    hello. trying to lose weight/ fat. struggling hard, so any help is appreciated

    @johnprin Increase your protein macro and take from carbs
  3. L

    I am so mad at myself for not strength training sooner

    @slant 100% if anyone younger than me asks me for advice, it's always to start strength training in your 20s. Will make your life better on so many levels
  4. L

    Idk how ppl in this sub are able to do low cal w/ 100 g+ of protein daily and workout so rigorously- I’m struggling with 1700 cals😭

    @kaylarose3 1350ish weekdays, 1500 weekends
  5. L

    Idk how ppl in this sub are able to do low cal w/ 100 g+ of protein daily and workout so rigorously- I’m struggling with 1700 cals😭

    @dikaioumenoi That's in about 18 months of Caroline Girvan workouts and counting calories
  6. L

    I’m response to my last post: what’s that one food that you know is good for you or is a lower calorie option that you just refuse to eat?

    @chaplain777 Mushrooms. I've tried even doing mushroom powder in smoothies and still feel like I can taste the death.
  7. L

    Idk how ppl in this sub are able to do low cal w/ 100 g+ of protein daily and workout so rigorously- I’m struggling with 1700 cals😭

    @dikaioumenoi I'm 133 and focusing on body recomp and shoot for 100 a day and have lost 13 pounds and 16 inches. Just saying
  8. L

    Idk how ppl in this sub are able to do low cal w/ 100 g+ of protein daily and workout so rigorously- I’m struggling with 1700 cals😭

    @dikaioumenoi 140 for protein seems a little high
  9. L

    S.o.s

    @jenur If you're new to lifting it could be either improper form or muscle soreness. If you didn't already, definitely look through how to videos on each move before you attempt them again
  10. L

    I’m 20 and 5’2” but very stressed about maintaining my weight

    @gailsie As a 40 year old, the best advice is to start healthy eating habits now that way you aren't trying to play catch up. And find something you enjoy that involves movement so it won't feel like exercise
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