Search results

@piecebypeace He loses in masters, and its not even an international/big competition. Last time he only beat 1 guy that looked worse than dogshit. I have a friend (43 years old) whose main calorie intake comes from beer, doesn't train, and he would surely place better than Mike. He's a vegan...

@benjaminthewolf I hate seeing complete noobs doing a bro split and every set is forced reps. Obvious beginners doing forced reps, 3 sets for 4 different exercises of the same muscle... people shouldn't burn out and leave, everyone should lift.

@ckxcr But don't you lose tension of the muscle that way? My trainer always said to never lock out or relax.

@unshakeablefaith Oh yeah that absolutely changes everything and increases their medal count by 0.

@brandonhall89 Yeah people and sheep like whats popular. RPs lack of practical success doesnt even matter to them. A trainer is assessed by their successes. Something with the rp method is wrong, maybe it's the trainers juice perspective skewing things. Btw remind me how many juggernaut...

@lovely_krystal86 Been saying it for years. 3dmj has medals while RP only has subscribers, one is a successful training group the other is a bunch of juice heads with a successful YouTube channel.

@evolutionhappens754 Your brogress is hidden beneath your bodyfat and you grew pretty uniformly, that makes it harder to notice.

@nathanstrong Yes but could it be that the soviets just directly stole them?

@nathanstrong Are those just Vince Gironda pamphlets?

@paparazi257 Inter set stretching - waste of time or the secret to gains?

@paparazi257 You have lifted since like forever, what are your tricks to combat staleness?

@annamarinewife ? You made it sound like you kept going. How long was the pause?

@paparazi257 Mind muscle connection - bro myth or gaintastic? And what exactly does it mean? There are so many conflicting opinions out there, some say it's tweaking exercise to work better like trying to break the bar at bench press. For others it's flexing the muscle as hard as possible every...

@annamarinewife Diet break.

@helen2002 Remember when starting strength was the shit online? Noobs are just the loudest

@lonilsny Do you use his book? His exercises? Or did you zombie something together out of 15 short videos?

@paparazi257 What do you think about the pro bodybuilder trick of using less weight and squeezing more? Does that only work for them or is there a benefit for natties?

@nbj486 Muscle belly shape, hip bone size... genetics

@helen2002 It's scientism. If tomorrow a study says spacing out exercises with a lot of rest time they will make all videos about that, like they did with volume, rir and lengthened bias. Just cling to what the science says to play the yt game.

@victorcourville Stupid topic, lists are basically click bait thats why every content creator tries to work them in.