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@godofreason People who lift for more than 2 years are usually on juice. Only a fraction stays natty.

@lovinghusbandforever In a contest, like say a bodybuilding contest, you aren't the only one on stage. And maybe someone else trained 3 times as often as you.

@knowledgeisnotignorant Use a small pad or ab mat to increase the stretch.

@sports Whey is idealer because it's better than casein.

@sailing_soul Thyroxine doesn't just replace T4 or t3, it also messes with the pancreas and you do go hypo. Eat really regularly (same time ery day) and tell people in your life that being hangry is expected.

@pinetowntree Agreed, making strength gains in the 8-12 rep range is usually the best proxy for hypertrophy gains. And probably one of the best methods.

@paparazi257 What do you think is the reason some people can't make gains on 1 set? Can some just not push as much or is it fiber type or ???

@prcg345 That's why you gotta say fuck it. Then its easy to take Melatonin at 4 am. This makes it easy to fall asleep again.

@fredjames007 I think it's a case of the research saying "your hand isn't increasing in temperature" and science communicators say "seeee hot hand doesn't exist".

@marco70 No idea, my guess would be twice a year 2 weeks should be pretty fine but this might be far off too.

@prcg345 Gotta say fuck it and take melatonin. Refeeds really help to stave this off.

@cybernetic Well as usual no one cares. People use the term central fatigue or CNS fried for a certain feeling that appears when you do too much work. What it is exactly doesn't matter, it exists and is feelable. In addition to that many people already saw the effects of how too much overall...

@kimanje The mentzer book comes with exercise explanation. Before 1990 the RDL hasn't existed and wasn't famous outside of Olympic lifting.

@kpatrick1111 The heart if damaged becomes shit, scar tissue is bad contractile tissue. The kidney if damaged repairs itself, that's why we seldom see those problems. Pro bodybuilders eat 6k+ calories, have a lot of mass + muscle mass, eat a lot more protein and take kidney destroying PEDs...

@kimanje Rack pull = RDL The name of rack pulls changed and a new partial rom exercise took it's place. Btw RDLs changed too, originally you would do a shrug at the end of the RDL. It's an accessory for Olympic lifts.

@viri https://pubmed.ncbi.nlm.nih.gov/33343066/

@kimanje Today you would call them RDL and yes they fit into that slot perfectly.

@paparazi257 What do you think of maingaining vs bulk n cut cycles?

@helen2002 Exactly, sadly there are other studies that don't align with these results so we don't know shit.

@kglahoda Except for gains.