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    Body transformation 4 years

    @drewz Ok
  2. L

    Body transformation 4 years

    @drewz Great Transformation! Are you intentionally flexing your abs or is your torso falling forwards (Structural imbalance)?
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    Kettlebells with Calisthenics and Running

    Hi, I have been consistent for 2 months with calisthenics (full body workout M, W, F) and running (T, T, S). Before that I was training with Kettlebells for around 3 months. But since calisthenics started, I was barely working with kettlebells ( may be once a week). I was wondering...
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