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@assen Unless you have injuries, its really not time consuming, particularly if you prioritize your general physical activity high.

@jermyn I'm sure it can't hurt to train for it regardless if you achieve this level of skill in it anyways!

@kumari5050 Lmaooooo. Thanks for your insight.

@tholah1 That's untrue.

@dawn16 Right. But OP likely could've achieved it at a minimum effective dose, too. No need to disparage one method if both can be effective.

@beastnate123 I agree with your sentiment and what Steven noted about reporting inappropriate content. Practically, on the individual level, it can be wuite cumbersome since it doesn't deter new users from posting, only those who have posted and been made aware through yours and Steven's strategy.

@marvin54 My pleasure. It's been on a decline since COVID started, though I didn't mind the first half year or so when there were consistent relevant (albeit beginner) posts, challenges, and the daily thread was used effectively to filter repeat questions.

@marvin54 I used be to quite active in this sub, but, as you note, the quality and relevance of posts have been terrible and I've stopped frequenting this sub. Most of the posts are clustered within the same themes: diet related (filled with comments giving misinformation or harmful...

@bonni To be honest, I'd be okay with these if it means discussion around developing specific training programs for a goal.

@dawn16 Definitely start with the recommended routine. It will give you a foundation of knowledge and strength for when you branch out into more specific goals and styles.