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@tholah1 ??? when we say pain, it's sharp pain. bad pain. stop doing what you're doing pain. not the "no pain no gain" pain.

@tholah1 Many people feel pain even when doing dips correctly. Mostly Sternum and/or shoulder pain.

@ethanhun1 No apologies needed. There is no warm-up mentioned, but that doesn't mean you shouldn't warm-up. If you have issues that need to be addressed before starting your training, do it. but there is no one universal warm-up, warm-up according to your needs.

@mastersb I suggest you follow the program, it is thought out by A professional who knows better than both of us. Cheers!

@dawn16 that's ok. try 3x8 again the next session, if you fail, go back a couple of reps on the following session (3x6 for example) and start working your way up again.

@elo70 I don't understand the situation completely. BUT, if the posts on reddit are late in the day for you, you can get it 8 hours earlier on Nick-E.com. while you're there, maybe you'd consider subscribing to the exercise library. That way you support this wonderful man, and you get access to...

@darknessaboveusall Best of luck.

@dawn16 you don both legs, do left then do right, that's one set

@ching yes! ✓

@neisha_ sorry to hear that, the bar is always worth the money, good luck!

@abelthebard734 Happy Cake Day! Glad that you're enjoying it. If you want, you could go to Nick-E.com and maybe subscribe to the exercise library. Go check it out, more info on the site. Cheers!

@alexbavib Well done!

@helpthiscompany all the details will be revealed with the routine, don't worry.

@nirojmagar I suppose it can't be set up any lower that the top of the door. a bedsheet around it or long pillow case wil work just fine. If you want to invest in your future, you should totally buy a pair of rings.

@marcusfetzer Cardio is ok. Abs will come in later (we're still building up). cheers!

@latexproblem First off: Happy cake day! This is a general routine Starting Stretching . keep in mind that mobility and flexibility are very individual. What you need to do depends on your goals and your weaknesses. For example: you want to practice handstands, but your overhead mobility...

@dawn16 your abs shouldn't be contracted lol. but most people can't do it without contracting their abs, so you're good. Just go over the guide again to understand it better and pick up the pieces that you might have not noticed. Cheers!!

@lawrenceryan sorry I was a little confused. That's cool.

@lawrenceryan Is that response to my comment?

@fredric777 Don't be scared. it's going to be just fine. You're not graduating to the RR in a week anyway, so relax. After the week you start the actual primer routine, after that you might move to theRR when strong enough.