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@litalee You are supposed to "brace" yes, but doing it like you're supposed to do it in a deadbug is going to be vey hard. in pushups and rows you can just squeeze your glutes and abs to keep your torso rigid (for now). And when you learn how to do the deadbug properly. start implementing the...

@lawrenceryan It's all Nick so far btw.

@twohandsopen Good luck bro (◍•ᴗ•◍)❤

@tsubasakato Generally speaking, it's not needed. But feel free to warm up your wrists, shoulders or elbows if you need to. or any other body part for that matter. Cheers!

@neisha_ for the deadbugs, down the road when you start using your internal obliques, and use less abs, you'll be able to breath during the hold. Good luck! :)

@brojoe67 Maybe it makes sense, maybe it was your hamstrings working not your quads. who knows! what matters is that you got it right! well done!

@bluefrog76 a) rings are awesome b) you can't do horizontal rows if the door is closed c) yes you can hang rings from a cantilever door pullup bar, or any bar that can support your weight

@bluefrog76 when you can do 3x8 pushups, 3x8 horizontal rows, 3x15 squats, 3x15 glute bridges all with good form. a pullup bar (and or rings would be nice to have)

@puree throughout the set. :D

@zetetica Not me.... :bean:

@dontdosadness Poggers

@dontdosadness what is dead may never die!

@austinmiles89 fixed now.

@dontdosadness Finally, The Deadbug is here! this updated version of the guide is Amazing! Thank You!

@bibbigo The patreon idea is nice. but if that doesn't happen and people feel like giving back, they could head over to Nick-e.com, and you know maybe subscribe for the exercise library (it's only 5£/month) Just saying :D

@mommabee68 Hi, welcome to our family. :D

@dontdosadness One last reminder since this is the last post. Nick-E did all this by himself. If you appreciate his work and you can (financially) support his work. Head over to Nick-E.com and subscribe for the exercise library. It's only 5£/month and it has awesome rehab/prehab and mobility...

@gidmos44 Eating lightning, Crapping Thunder!

@jeraldine It's working.