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@kolox You have already done the most important part, the caloric deficit. The body parts you mention, do you just want them smaller or do you want them firmer?

@jacob1122 Get the Boostcamp app, is the official app for many of the programs on the wiki. On there you will also find other good programs, not on the wiki.

@acsula https://thefitness.wiki/routines/strength-training-muscle-building/ Don't create your own program. Follow a proven one instead