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@dejtemplet It is! It’s part of my sleep/wake up routine, sometimes I do actual yoga, but when I’m too lazy for it I do just this. I also sit on my knees and lean back until I feel a stretch on the hips/abs trying to keep lower back straight —this one I forget often but it helps with my...

@dejtemplet I posted this above too but it might help you. I stopped stretching for a couple years and came back to “barely reaching my knees”. What worked for me (every single day): Feet shoulder-width apart (or any otherwise stable degree of separation). Then bend forward and reach as far as...

@cdg93 This. I stopped stretching for a couple years and came back to “barely reaching my knees”. What worked for me (every single day): Feet shoulder-width apart (or any otherwise stable degree of separation). Then bend forward and reach as far as painlessly possible. You should feel a...