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  1. P

    Is 30 too late to aim for an ‘athletic body’?

    @norman70 Your metabolism slow down as you get older, sometimes that can cause to increase in weight over time. Chances are you should prioritize food choices over physical activity seeing it’s what probably got you in this situation. Sounds like you have a lot on your plate, if your someone who...
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    I started working seriously 7-8 months ago, I feel weak if I dont eat like every 3-4 hours or so

    @enochnaki Your slowing down your metabolism by not eating enough to compensate for your new body composition.
  3. P

    I want to start going to the gym

    @foreverrevealtruth Hope you plan on changing your diet as well because going to the gym won’t balance a bad diet.
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