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@rimbella I mean I don’t really take basketball too seriously or wanna pursue a career in it. I’m maybe too bad for that. So I mostly wanna focus on physique, but of course also want to get better at basketball.

@kkaiser85 Lol I didn’t mean great progress. I have a plateau in many exercises but I meant that I was still able to increase or at least maintain. Should’ve written a better title.

@softballmomof5girls We don’t do that occasionally, I only remember doing it once or twice the last two years. I also wanna focus in physique not only strength.

@mommajulesberry Does it matter if I put them on basketball days or not?

@dawn16 I guess I’m still considered a beginner to be honest, that’s why I’m looking to change. I don’t want to waste more time than I already did. Here’s a post of my body transformation. I didn’t test my 1RM in w while but depending on an online calculator (obviously it’s just an assumption)...

So here’s my plan and summer break is coming (I’m 16M, 165lbs) so I’ll have extra time. But I also have 2 days a week of basketball practice so a total of 6 workout days a week. Now, is it a good idea to add an extra workout or two on my schedule that are really short (30mins or so) that...

Hey, I’m 16M, 5’9 and 160lbs. Since March this year, when I was 176lbs I’ve stopped counting my calories. Went to a dietitian and she helped me lose weight and focus on maintaining as much muscle as possible while doing that because it was Ramadan and I was fasting. So my lifts got lower...

@flowergirl9782 Makes sense, appreciate it!

@flowergirl9782 So if I stopped at leg day (skipped it), and want to return on Sunday (its upper) it’s better to do upper rather than leg day?

@trap121 Isn’t that a bad idea? I’d rather stay at home and let my body do its thing rather than taking much medication. Maybe workout at home or go normally, which also seems like a bad idea and I’ll get others sick like people have said.

@aatagirl I have anterior pelvic tilt, does it help with that? Or is it only for back rounding?

@cfitz Yeah, that’s true.

@whiteangel03 Thank you!

@amber101 Thanks

@blagadarenia True, should have thought of that.

@eventgroup You’re correct.

I go to the gym 4 days a week,let’s say I’ll be sick also for 4 days, and also let’s say its Sunday (our week starts at Sunday here), do I skip till Wednesday, go on Thursday till Saturday and and also continue to Sunday and Monday which will have 5 days immediately after each other? Or just...

So let’s say it’s 10PM, and I should sleep now to get 8 hours of sleep till 6AM. So between these what should I prioritize for today? 1: Sleep now 2: Eat more to reach the protein goal for today (assuming I need around 15-25g to reach it) 3: Eat more to reach the calorie goal for today...

@hopeful528 Yes, I planned a meeting with a nutritionist this Saturday, I noticed that I’m gaining too much fat compared to muscle.

@gmalaurie I don’t do much cardio other than my two days of basketball training a week, just warm up 10mins on the bike at the gym before workouts. I run a 4 day upper lower split.