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@stillwaters45 I didn’t mention that I’ve been lifting since March 2022, but my gains are really slow. Mostly because I was program switching a lot

@molly2017 Should I do a mini cut before starting?

@dawn16 Thanks

@dawn16 Haven’t measured anything except my biceps and that was couple of month ago and didn’t write it down. But would consider that, especially in the start of the next year, would measure that and check every now and then.

@eak9973 A write weights on a machine as plates not kg/lbs so when I say I do 9x12 on any machine it means that I’m using the 9th plate (mostly 10-15lbs for each plate) so I am lifting 90lbs

For context, I (16M) have been going to the gym for 2 years (since 14), I messed up a lot, took couple of ling breaks for travel, surgery and stuff (surgery was only two weeks). So on average, I’ve went to the gym for 10 months (including rest days) and excluding long breaks each year. That is...

@mrsg559 Thank you

Hey, I’ve posted about whether I should be cutting/bulking, and it seems like cutting isn’t the right/best option. But I thought about it for a bit from a different perspective and here’s my question: I’m 5’7, 158lbs and here are my pictures from 2022-2023. Started from March 2022 (pics are...

@dawn16 It’s right, I usually get ~80% of my daily need

I’m almost 16 now, male 5’9 and 76kg (167lbs) Since the end of September, I started running the GZCLP program, I’m now done with 12 weeks and have gained 6kg (13lbs) since. I don’t see any noticeable muscle gains, not even fat. My body seems pretty much the same as before. My weights increased...

@mrsg559 Thanks, but does that mean that I should not bulk? Or not give it that importance? And just focus on gym and progressive overload?

*I originally posted this on another subreddit but decided to post it also here: Hey, I’m 15M, 5’7 and 155lbs. Here are my progress photos, removed background for privacy reasons and can’t show under bellybutton. I eat around 3000 calories and more, used to calculate and stopped for a while...

Hey, I’m 15M 158lbs 5’7, started at march 2022, put on some muscle, but got stuck due to mostly lack of protein and switching too many programs (as people have said when I asked in another post), and was dirty bulking (eating whatever I want and just filling my calorie intake with anything(don’t...