@acts2416 If you'd like to further your reading:
"1.13 - OPEN WORKOUTS - FORMAT AND APPROVED EQUIPMENT/ATTIRE
For all Open workouts, the workout format will be released by CrossFit Inc. and communicated uniformly to all athletes online.
The workout format will include the following:
• Required...
@devonian People laughed at me when i said "You have to keep your shoes on during The Open"
It's in the rulebook.
And what happens Friday night? We have 4 TOP athletes all take off their shoes.
@alandavis51 I roller coaster it. In-season (November to about July) I compete at least one or two times. After, I rest up, do cardio, & do lighter. I don't necessarily gain anything, I just maintain what I have.
@integra You mean to tell me you felt NOTHING after drinking your water bottle that weekend. I feel like a sudden change in your habits, you'd feel something. Right.