Search results

@fredric777 Like Smiley said, don't worry. This is the build-up to the full Primer routine, which you will continue to do 3x per week until you hit the 'graduating' strength standards, at which point you move on to the RR and it will be much easier to get into.

@coconut6373 You're very welcome.

@anchorman Glad you appreciate the flowcharts hehe, they took me fricken ages to make. I am not a graphic designer :'(

@julienmarin Progressions for each exercise are listed in each of the exercise guides! They're not full exhaustive lists but I'll be making those some time or another. We also have progression lists in the wiki you can check out!

@xxusaf1rexx PM me, we can chat about it :) I've got a few jazzy spreadsheets that I use with clients but I'd be interested to see what you can come up with!

@thomm Glad it passes the initial vibe check!! Deffo trying to rest and recoup as hard as possible hehe. spending time with fam, playing guitar, eating real good food, and most importantly not thinking at all about courseworks, dissertations or clinical placements!

@kentmcleod1 My pleasure! Yes without a doubt experience with yoga will really help you get the basics of the Deadbug, especially with the 3 point breathing and how core work is linked with the breath in yoga from the get-go. Hopefully after a while of training and progressing within it, you...

@latonyarb Really glad to hear that you're enjoying it! Thanks for the nice feedback :)

@dawn16 The former of the examples is a circuit, and is not recommended. The latter is just normal set structure and is what is recommended. There is no reason to superset like in the RR because one of the reasons for the more brief rest in the primer is to build work capacity and keep workouts...

@chrisy93 Good! Means you're doing somethin right!

@133mwaymire My pleasure!

Welcome to Day 6 of the BWF Primer Build-up! (IF YOU ARE JUST JOINING US TODAY, CLICK HERE TO JUMP TO DAY 1!) Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Hey folks! Nick-E here. Last workout of the week before you get a rest day tomorrow...

@cyndikins8 Well would ya look at that, it does! I'll get right on fixing that.

@mike420 Hope you enjoy!

@jt1980 You're very welcome!!! Hope ya love it!

@133mwaymire Remember Day 9's discussion about rest periods? If you do: Deadbug, 60s, Birddog, 60s, Pushups, 60s, Row, 60s, Squat, 60s, Glute Bridge, 60, Deadbug, etc. Etc. You're now resting like 10 minutes between sets of a single exercise rather than 1, and so you're losing any of the...

@fredric777 Woohoo!

@stonesoffire The back up rise to support is not a crossfit muscle up. Way harder and I've seen many crossfit athletes try and fail numerous times to do it. The kipping muscle up is a lot closer to a front up rise with bent arms to bottom of a dip support. Otherwise, cool summary man. Very...

@mike420 I have always felt that they sap ones ability to stay focused on a single exercise and the process of: film set watch video of set during rest, identifying form cues to adjust in next set perform next set, implementing those cues in mind is invaluable to anyone, as no one's technique...

@carolina8402 I have an undergraduate degree in Sport and Exercise Science, which is the equivalent degree in the UK, yes. :) APT is usually a habitual/coordinative issue not a structural one, so most of fixing it is learning simply not to do it. This can be practiced in squats and glute...