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@ering Awesome! Here's my check-in: STATS: Male, 171cm, 61kg, 19yrs GOAL: Get my ribs down, as that is the only thing really limiting my line at the moment and then maybe finally I'll have a straight line! Also build up volume on wall slide tucks to 5x5 with good form. Maybe also work towards...

@dawn16 Glad to hear you're excited!

@dawn16 You're very welcome, and thank you for the kind words :) I'm so glad you got value out of it

@lewis5398 All hail the Deadbug, for what is dead may never die

Welcome to Day 10 of the BWF Primer Build-up! (IF YOU ARE JUST JOINING US TODAY, CLICK HERE TO JUMP TO DAY 1!) Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 (Today!) Day 11 Day 12 Day 13 Day 14 ---- Hey folks! Nick-E here. Today's Learning: How to do Deadbugs Here we...

@alb This is almost exactly right, with a few corrections. You should always seek to progress by 1 rep per set every workout, and if you fail to do so (or fail your sets completely) more than 2 workouts in a row, then drop 2 reps per set. That's really awesome, thanks a lot! I really...

@happymomx3 Just a bug with the site permalink structure. Should be fixed now!

@funvaxed Thanks, just fixed it! Should work now.

@tch22 Nice.

@dawn16 Very prudent idea! And well done!

@hugoalvarez056 Awesome!

@alearose Good suggestion! I'll try to find a way to get those worked in :)

@dbchleqz01 Loads of people did not start "on time" when day 1 was posted. Most, I would wager. So don't worry, being behind the most recently posted day does not preclude you from participating in the community! If it's about commenting on the threads in time, come onto the discord, people are...

@lewis5398 Aw shucks, you'll make me blush. Yeah I used to have a patreon, but it got fully phased out recently in favour of the website membership instead. So if you wanna support the development of the routines (and also get access to a cool mobility library and private discord server), I'd...

Welcome to Day 5 of the BWF Primer Build-up! (IF YOU ARE JUST JOINING US TODAY, CLICK HERE TO JUMP TO DAY 1!) Day 2 Day 3 Day 4 Day 5 (Today!) Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Hey gang, Nick-E here. Now you've had a few days to get used to your upper...

EDIT 15/01/2021: All of the Primer Build-up days are now out! DAY 1! (START HERE) Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 EDIT 01/01/2021: For those wondering where the Day 1 Post is: The posts will be made on Reddit at 18:00 GMT every...

@dawn16 He still exists on this mortal plane, haha! He's just not a mod.

@dawn16 He is not a mod anymore nor has he been for around 2.5 - 3 years

@lilbrenda The BWF Primer was not (though it was of course discussed and approved by the other mods), I can't currently speak to whether the future routines will be either, but they may be! Even if they don't end up being collaborative, while it'll take some time for me to get them all done...

@lilbrenda Yes but not absolutely any time soon. The last full month of working for the majority of every single day getting this primer finished has absolutely destroyed my healthy life habits, and taken more than a bit of a toll on my physical/mental health. Have probably put around 175-200...