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@seinfeld In order to gain weight you need to make sure you’re tracking your calories and are consistently eating in a calorie surplus. Adding some protein powder to your smoothie, adding protein pasta to your last meal, having a snack in between a meal(s) could help.

@cdlara381 I don’t drink alcohol at all. xvx for life Happy early birthday btw! If you ever want a fun mocktail I really enjoy Tost brand non alcoholic drinks for fun occasions.

@blindly28 “Cows need to be milked” is always pretty silly. Yeah, by their babies?? Also I used to do a lot of online activism and got some assault threats from farmers and even had my face edited on to a box of condoms to “help prevent fuckwits” so that was fun!

@deimante I love the hot & spicy MorningStar sausage. 10g of protein for 1. The original and maple flavors are 9g. Have a couple of those with protein waffles for 30g. Or throw some potatoes, sausage & veg in a tortilla for a breakfast burrito for 30+g of protein.

@jszy04 On average I (F-140lbs) get around 130-140g of protein with around 1800 cals. A typical day for me: -Protein waffles with MorningStar sausage = 30g of protein -Protein smoothie = 33-37g of protein -Hummus wrap with MorningStar chikn strip = 31g of protein -Nugo slim protein bar = 17g...

@doanu89 It is normal for weight to fluctuate and it doesn’t necessarily mean fat gain. It can be from where you’re at in your hormonal cycle, water retention, heck even exercise can cause your weight to fluctuate due to inflammation in your muscle fibers. I’m 5’4” and constantly weighing...

@dlantoni I sprained my ankle back in early February pretty badly from skateboarding and it’s about 99% healed now. I never got mine checked out but it was veryyyy swollen and bruised (I would assume grade 2). Still feels a little funny when I turn it but other than that it’s much better. 9...

@hopefaith I would get a food measuring scale (they aren’t expensive) to weigh your food out and plug that into the app My Fitness Pal.

@hopefaith Are you tracking your food to make sure you’re eating in a calorie surplus? You might think you’re eating a lot but actually tracking ensures you’re hitting more than enough calories.

@itsmeandylee “Who said vegans can’t be strong?” lots of people. “Why can’t we say stuff like Plant Powered?” you are more than welcome to. Acknowledging vegans can build muscle due to the stereotype that vegans are often unhealthy, sickly, weak, fragile, and for men feminized, etc doesn’t...

Also, are you following a specific plan? If not it might help if you do! I was doing CBum’s plan for a while and really liked the results.

@jrock8787 I understand you said tracking macros in the past has been stressful but it is really helpful when you have specific goals, such as gaining muscle. Personally I don’t pay much attention to fats/carbs and instead focus on protein/calories, so that should feel less stressful. Without...

@christfollower21 Zero cal drinks will not harm your body recomp goals. Body built off of vegan meats & Diet Coke FTW