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@justneverendingproblems21 Also plant based protein is not complete protein afaik and lack some amino acids.

@justneverendingproblems21 Have active rest days which means you can do strength training 6 days/week but cardio on all days and cardio should be done after your weight training

@justneverendingproblems21 I think you should do atleast 10k steps/day for starters apart from weight training

@longlivethechrist Check your maintenance calories. Are you even eating in a deficit? And you should not have cheat days lol. Cheat meal is ok tho