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    I’m so discouraged :/ last week on my weekly weigh in I was 122.4 and now I’m back to where I started 3 weeks ago, 125.4 (5’2”)

    I know the answer why I gained the weight back, because I went out to eat a lot with my friends this past week because I had a lot of birthday dinner / celebrations. But it really sucks because I’ve been working out almost every day on the peloton and doing yoga which is my favorite two ways to...
  2. A

    The TDEE calculator says I should be consuming 1230 cals a day to lose weight. I’m 26F 5’2” 125lb, is this sustainable or realistic?

    For the past 2 months I’ve been trying to follow a diet of hitting 1230 cals a day with specific macros (30%p 30%f 40%c). I also workout 4 times a week (peloton plus usually lifting some weights after) and get around 5,000 steps a day, I work remote so I take time to walk outside. I’m usually...
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