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@dimefractal You obviously can make gains with bad sleep. I've known a few jacked Natty's who only sleep 4 hours a night. But with that being said... It's probably the single most studied variable in all of exercise science. It's clearly not bro science.

@graced1257 I used to do these for 5 minutes a day and I swear it gave me sciatica.

@marvin54 This sub served its purpose years ago. Back when we had regulars like Nick_E and Antranik posting weekly challenges and progression videos and everybody worked together to form the best calisthenics routine for muscle and hypertrophy goals. Everything that could be said here, has...

@life4h1m How the fuck is this loon showing up in BWF forums now too? Mike Mentzers ramblings are nothing more than that of an addie'd out flat earthers. Working out 4 times a month will get you in the best shape of your life if you've spent your life destroying your body on a couch.

@walterroger They think he's smart because he looked good and he's selling something that seems almost like a shortcut.

@typingsound Weight has nothing to do with it. It's body fat percentage. And it's crazy hard to get that low. You would have to become dedicated to fitness to build muscle and have no belly fat. I have the belly fat too and it drives me crazy but I'd rather get bigger and stronger than get weak...