Search results

@1blssddaddy1984 Makes sense! I’m a tall woman, although I’d say my torso is the long part of me so my back has a lot of wiggle room, so to speak.

@ccscott61 Exactly! I just noticed this yesterday. I thought to myself wow, this is a lot easier when my feet are actually hip width apart and not where I think my hips end which is much wider. Even when I focused on form I still occasionally pulled more with my back and started to think maybe I...

@acer621 I just tried this today and it changed my lift entirely! Easily added another 10kg. I’m surprised I was never taught that considering I was in the weight lifting team in high school...

@princesst1 I watched a Natasha Oceane video recently and she said only six percent of exercise studies use female only participants, compared to 35% for male only. Six percent!!

@m32s That you don’t have to do HIIT to lose fat or be fit. Fitness is a lifestyle and if I don’t enjoy the exercise then I can’t maintain it. Moving in ways I enjoy are great for my health and a shredded woman making me miserable for fifteen minutes is not my version of fitness.

@faithfulsteward7 I just want to add that I love ATG squats with elevated heels and holding a light weight in front-- basically a deep goblet squat. It feels right. I also use the smith machine for hack squats and standard ATG squats at light weight. I love the full range of motion and feel it...