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    6-week mini cut results

    @johnacola Holy shit, you look so incredible. Thank you for sharing your progress! What are your plans post-cut? I'm 110lb and 5'3 and I'd say my condition is similar to your week 4, and I'm trying out a lean gaining period with my coach. Currently in a 200kcal surplus. This is what I hope to...
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    What's your "I know I should(n't) be doing this"?

    @daniel108 I do split stretches after every workout and I never get leg muscles soreness/aches!
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    UPDATE: girly home gym completed

    @kashanali897 I'm currently in my dad's garage so I'm very limited in what I can do! But wherever I move onto hopefully I can make my own space ☺️
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    UPDATE: girly home gym completed

    @kashanali897 Man... I want that space. I have a tiny gym space (3 square metres) in a cold garage and I want some plush floor and cute lighting!! Looking great.
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    Study: Back Squat produces better glute growth than hip thrust

    @chandrika It's the same for me! I recently dropped hip thrusts from my squat day, but I'm actually getting more glute doms from before, as I think my glutes are finally activating during squats. It's great!
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