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@lovinggodlovingpeople is 6 sets a day really enough volume?

@jam_allday I didn't read it wrong. The tuck planche section was a series of 7 sets to be repeated like a circuit 5 times, and he says to do this 3 to 5 times a week. That would amount to easily 100 sets at the minimum per week

@nickmenai strength

@fallenonegee I just remember how many sets I do each training because that is the factor I'm trying to experiment next

@john0733 If you read the next line I said that Valentin suggested 35 sets for someone at tuck planche. So the someone at tuck planche would not have that high capacity as Valentin himself. For myself, I've been doing 10-12 sets with no progress, talking to some of the pro athletes, they all do...

@jw552 the front lever one even says max, meaning to failure for all sets

@jw552 I would say a set is a series of reps / hold where you usually go 0-2 reps from failure

I have seen so many post about people saying anything more than 10x3 sets a week is too much. However I have read Valentin and Flolit planche and front lever program and both of it has monstrous amounts of volume and intensity. For some example, the FL program recommends 25 sets 3 to 5 times a...

@jesiah you really do that once a week and you can improve?