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@cflowers87 Workout at home if it is less travel time than a gym. It also means less time getting ready as you don’t care what you’re wearing. I read somewhere it’s more effective to do 3 x 10 min workouts than 1 x 30. Not sure on the facts, but in my opinion movement is good wherever you...

@made2worship Do you measure yourself as well a weigh? Do you drink enough water? Is the increase in exercise in the last 3 1/2 weeks? Increased exercise creates muscle soreness and water retention to allow the muscles to heal.

@faithshepard 1200 is doable. High volume of low calorie foods like veg and salad. Lower starchy carbs. Try and hit 100g protein

@skymarie I do everything at home. I don’t do heavy weights as I have back issues and am hyper mobile. I’m all about lower weight higher reps. I started with Madfit and fitbymik. Now I’m on the Caroline Girvan band wagon and on week 8 of her epic series - definitely making me stronger physically...

@ecumeni You’re missing out on hotel chocolat