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@frank12 Per the movement standards, yes. The only reason i knew was because I watched a video by wodprep breaking it down

@devonian Same. The coaches at my gym for whatever reason were not explaining/enforcing the alternating leg rule on the box steps ups. The only people who did it were the more competitive mindset athletes who took it on themselves to read the movement standards. I made a comment that people in...

@o0beaner Not watching, what's the context of this?

@65787577 Please just go outside for some fresh air and leave me to finish the wod in my own miserable way.

@jonjones229 I'm sure it's been discussed but I haven't seen comments about it yet. Why test Ring MU and HSPU again? (even if the standards on the latter are different)

@jonjones229 Did they not show the women on the rope climb event ? I couldn’t find it.

@sanders1031 Paddle, apparently.

@channel7 Agree. That being said I’ve been working on strict HSPU but still struggling like woah. For a few weeks I was doing negatives and strict presses. Then I felt I wasn’t making any progress and got discouraged. Any tips ? I’m a 5’10 female with long limbs and this is definitely my weakest...

@jhm59 I agree with most of what you said, but a 25' course is more work. Those turnaround transitions were awful and slowed down all the momentum you built. I'd rather to a longer walk an less transitions.

@giftsigns Why can’t they at least have a big clock in the booth that we can see.

@holly957 Watching Brooke lose that was painful. She thought she had 4th place locked up and could meander through the lifts without a gut check.

@jonjones229 Seems like it’s hard to judge that second when both athletes come out of the hold and the rowers pausing…

@zongruger Didn’t Fraser make a comment on one of the documentaries about Noah…taking some liberties…on that hammer block workout? I got the impression Frasier doesn’t necessarily not like him, but really doesn’t hold him in high regard either.

@giftsigns I'm so embarrassed to admit it but I would love to know the real tea of what went down between Sevan and everyone else. He once ranted about Dan Bailey for about 15 minutes on his podcast saying they used to be close but then Dan supposedly did something and now they're not. Same...

@jonjones229 Usually I don’t mind the Mayhem worship but this was too much. Chase was acting like they clawed their way back from 32nd place.