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@nisa I don’t have a video, but my favorite stretch is done lying on my back with my foam roller along my spine (for support, not to roll) and I do snow angel movements. My shoulders drop down toward the floor as the muscles loosen.

@mika2020 Hi. Are you me? I’m 42 and 5’3”, but my mom is sick, I’m a runner, and a peloton user. I love the peloton strength classes. Adrian and Jess Sims are the best. I’ve recently added chest and back to my arms, shoulders and abs routine. I’m naturally strong on my lower body and don’t do...

@nisa I have something similar. I can counter it by doing chest muscle stretches every day. Really work to get the picks and upper front muscles to release.

@wanderedhome Maybe they didn’t post ones that might be embarrassing? Although that would be a first for most race photographers....

@hiddennomore I’m not sure if I’m more impressed with your back, your sewing skills, or your taste in dresses. All three are wins, congratulations!!

@wanderedhome You are awesome!!! Love the story! I bled during a half marathon in Chicago. In shorts. I was terrified the camera would catch me. It was horrible... but I finished. I also peed my shorts during a 10mile. I promptly dumped my water bottle on myself everywhere so hopefully no one...