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@ahunbleservant I may catch some downvotes here, but the injuries are probably more due to user error than the programming and “pure” CrossFit won’t change that.

@bigred009 “The Fittest on Earth” is an average of several events. At the end of the week, the radar plot looks evenly distributed, but each event does not have to follow the same profile in order to get to the end point. This is why the sport is dying: false bravado. EDIT: to clarify the...

@bigred009 The first event was literally a mainsite workout. You absolutely can’t find a more CrossFit event than something pulled directly off the mainsite. We can live in a world where there are people who are pretty good at CrossFit that don’t focus solely on CrossFit.

@bigred009 He made it past the first cut. Folks like Streat Horner and Tim Paulson did not.

@zekori CrossFit is an intensity-based methodology. It’s lean on volume with the thought that you can always go faster. If general health and fitness is your target, this is a great program. But it looks like you’re coming from a sporting perspective. If that’s the case, CrossFit should simply...

@awalker0213 You could try and isolate one or the other. The benefits of both can be had if you take it other times than pre-workout. What doses are you taking? High arginine doses have been known to cause GI distress. I’d suggest taking them at different times to see if you have a better...

@jonjones229 CrossFit Milford’s guy wearing the expensive breathe right strip on his nose with his mouth gapping open on the bike sums up the state of CrossFit’s athlete gullibility for “gear”.

@thespeedboy Yea…so we’re talking two different points?

@jacob98 I’m 100% on meundies for underwear.

@tomahawk777 It’s the second Google result.

@thespeedboy Right, but they mentioned how Mayhem bear Milford by five points the first time they won and the “never again met a challenge like that”

@straywolf73 Freddy’s “RX Checklist” is still one of the best ways to gauge if you’re good at CrossFit.

@catherineone Yeah, you could try taking that up to 2g of carbs/pound and see how it looks. Your fats are also borderline minimum so it might not hurt to get a blood panel done to see your androgen profile.

@grace4nan The developed world is capped on affiliates, if not still slightly oversaturated. GG was crazy about a lot of things, but his free market narrative did its job for the most part although (based off this sub) there is seemingly still a good portion of owners who have little to no idea...

@jonjones229 How’re the announcers just going to casually forget that Mayhem got 2nd in 2017

@catherineone What’s a rough guess on the split of your macros percentage wise? My knee jerk would be that you might need more carbs if you’re that lean.

@grace4nan That I don’t know and I guess time will tell. I have no connection to the brand, but I know of Iron Tribe Fitness. It’d be interesting to see what their profit model is. There are far fewer but that’s likely because they weren’t first in the game. I also know Deuce tried creating a...

@catherineone Curious, if you don’t mind sharing, what are your anthropometrics?

@chloejm Wouldn’t it make sense to do a constant work rate test and see what the other parameters look like? Maybe 10:00 at a constant work rate of 350W and see what RPM and calories looked like. Throw in HR as well for some internal loading measures. With this design, there is nothing similar...

@grace4nan I’d agree, but it seemed like @thunderstruck was conflating the two. I’ve got no doubt this will disrupt the affiliate space. But I’ve also got no doubt that this will not make any significant change in the amount of people who subscribe to the methodology.