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@christopher11 The bearing setup was different.

Interesting article that was just put out looking at the muscle cells of former steroid users. I think many of us worked under the assumption that this was true, but now there is some actual supporting evidence on the cellular level. Higher myonuclei density in muscle fibers persists among...

@toast19 Kind of like the difference between a back squat and a front squat.

@bootsie1 A burpee in its purest form is lying down on the floor and getting back up. You’re looking at the most efficient way of doing that as the standard, but it’s not. You keep doing what you’re doing and you’ll look back and be shocked at where you’ve gone.