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@amoskaeg I want as little momentum on this lift as possible. Making people aware of what they do as they start the concentric action is always easier with a transitional pause. But you are right in your assessment

@seitsem%C3%A4n Doing more is a good solution until it isn’t. There is Nothing wrong with dosing yourself while taking your current skill level into consideration. This includes exercise technique, selection, nutrition, and lifestyle. Eventually, you want to condense the work for the sake of...

@fender75 Surround the target areas with rest days when organizing the microcycle. Have these body parts be trained earlier in the week while running everything else at maintenance.

@jamierite74 It depends on how you roll. Both mentally and physically If you can stay focused for longer sessions and prefer it do that. If you run out of gas early, I’m in your sessions. That is something to consider. Ultimately, you know the answer to this question better than I do...

@ellwood420 No sir no need🖖🏻🙏🏻

@patricksdaughter Absolutely And this is where outsourcing this role can help alleviate many of these concerns

@ellwood420 You are doing it right You are lucky to get more than 1-2 out of these

@jeremiahlee Not sure but so long as it contributes to the sport and not my ego I’ll be up there

@ellwood420 Nothing wrong with discovering ways to get more out of less. You will be rebuilding all the time, but so long as you trend upwards after you catch these things you should by be good

@kiegenh I would myo rep/cluster these so that you can be sure you meet your stimulus requirements.

@rhondawalk Hire a professional Best decision you will ever make

@fluffykinz I’m not familiar with this program so I can’t really comment

@followerb A machine has constraints. Free weights don’t. So it’s first up to you to decide alternatives for each movement and then you must execute them accordingly. It’s shitty answers in a way, and I understand that. But figuring this out will make you a better lifter I’m the long term...

@balu111 Absolutely It will require more skill due to the lack of spacial constraints free weights over, but in theory you can do anything with a free weight than you can with a machine.

@dawn16 Work with loads you feel don’t bottleneck you eventually This will test your patience but be worth at the end. Joints are adaptive too, but they have their own pace, and it’s usually slower than the rate at which muscles adapt

@ellwood420 This!

@livingme7 When done right lifting is stretching

@livingme7 To both listen to my moods when it’s something serious and ignore them when I’m just being a child. You understand which is which better than anyone else

@livingme7

@trumpeter2 Only use it to increase work quality and not as an excuse to do more