Search results

@zabu Low skill compounds Myo rep iso Figure out what is the least I need to progress ASAP

@lionofjudah5 Twice bodybuilding weight on squat Three times on dead 1.5 on bench And you bodyweight on OHP

@babsm About 1/2 to 1/3 of what you know need to progress

@dawn16 Whisk I can get a wheelchair and not be as dependent on others😂

@johnc101 Absolutely Trying to master anything will give you a deeper understanding of yourself and the world around you

@amoskaeg Get a good coach🙏🏻

@jankhurram Because this was for me Not anyone else’s approval or praise. Thinking this way made it an easy choice

@janelyn Meditation and being present We usually don’t need more things in most situations. We usually need more of us.

@giamfreeg What he said!

@dawn16 Muscles will enhance your output but skill acquisition is its own thing. Give each one as much time as they need to flourish. It’s best if you try not to combine the two. Look at how modern day powerlifters train, but replace the sbd with whatever skills you want to master

@mackman55 No and I never will, but you have to be at peace with this. There are people out there who are 5+++ standard deviations from the mean. We can’t even begin to comprehend how things are for them should they decide to bodybuild

@peterpan56 Find a mentor/coach ASAP You are 4 years in so this is more than a fling. They will be better able to guide you, and allow you to just play the role of student/athlete

@londongal See my other comments for answers on the cut I’d say whatever yields you 5-10% weight increase over the course of 6-12 months. How tight that line is depends on your skill. As time goes on you will learn to more with less. As is the case for most things Not just bodybuilding but life

@gigglealotable You probably went too deep for your current skill level on the cut. Don’t go as deep next time. Pick a goal bodyweight you know you can handle on the way out.

@peopleperson9503 Low skill compounds, and lots of cluster sets for single joint movements

@amorphus I’m sorry I made you feel any way. My general message is that our bodies don’t let us down we let them down. I might be overly optimistic but I don’t see my body really declining I’m the next 15-20 years. A big reason why is my constant upkeep and yes some gifts I don’t deserve...

@amorphus I think it’s the inverse Athlete years are different man, and if anything I can lead to a Peter Pan syndrome of sorts. I genuinely don’t deserve how good I feel at my age if I’m being perfectly honest.

@madre0035 No need unless you feel you need to. Both from a physical and mental standpoint.

@weepingwillow422 Not a bad strategy at all. If you can manage it well I think it sounds rather good

@sunshinelovin1700 Best advice I can give you is make your bodybuilding fit your life and not the other way around. This will yield more consistency which is what 99% of people actually need