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@livingme7 Bulk or cut Most people won’t fair well with ambiguous exogenous energy intakes. Muscle is an expensive process and we should dedicate time to this task

@vsw874 Not at all man. Cut in peace my dude.

@grampatom42 If you are being mindful of what you can recover from there shouldn’t be too much change. If you feel like you do chances are you are overdosing yourself during your gaining phases

@holyhippie People don’t appreciate the child that won’t ever grow up as much as I do Didn’t take it personal but I’ll just keep it to myself more moving forward 😅😂

@craiga Things that require the most skill first. This will matter more as you become stronger and a because of this a bigger danger to yourself

@ebioniterevival 1) Is this goal appropriate right now 2) Current lifestyle 3) What do they actually need I don’t do macros these days. Calories and protein is enough hair splitting. Even for contest preppers

@gattacinza 1) This is going to be results based. There is a unique combo in there somewhere but you need to find it. So much of this is observing carefully 2)

@amoskaeg Absolutely

@young86 I forget what I look like half the time Usually people remind me in public I see things that are lacking from a sports specific lens. I stopped wearing my muscles as accessories two decades ago. I fortunate in that I got to this place quicker than most

@falkenstein Perfect answer

@terasee See the earlier questions answered on this topic Excess calories have a way of masking our actual tolerance’s

@queenie4o Master this stuff first and then add Remember that you would run a mile at a different pace to a marathon. Each session should have that perspective in mind. Appreciable muscle is like appreciable wealth. Forget this day, week, or program. Focus on what you can generate over years...

@striveforclarity I want people to learn to do more with less. Adding more is a bandaid solution 99% of the time.

@samanthanoahb85 Anyone who tells you they can do more with one set than two sets is lying. But do understand that their are sharp diminishing returns with every set.

@paparazi257 Kind folks, I have fallen ill with some stomach bug, but keep the questions coming. I'll ensure nobody is left out and all questions get a proper answer. I insist; please keep them coming.